Lafritude

Fashion & Lifestyle Magazine

03/04/2018

SEAFOOD OKRA SOUP

This seafood okra soup comes together in under 30 minutes preparation time included. Get the full written recipe on the blog, link below. Website: http://bit.ly/shapeupafricanWeb Instagram: http://bit.ly/shapeupafricanIG Facebook: http://bit.ly/SUPAFacebook Twitter: http://bit.ly/shapeupafricanTwitter

SEAFOOD SAUTEED SPINACH

Having fun while sautéing spinach and fresh jumbo prawns. This recipe is quick and easy to make with just four main ingredients. Watch video! Connect with Aunty Zee: Website: http://bit.ly/shapeupafricanWeb Instagram: http://bit.ly/shapeupafricanIG Facebook: http://bit.ly/SUPAFacebook Twitter: http://bit.ly/shapeupafricanTwitter

Low Carb Recipe With Afo Riro

Sharing aunty Zee’s favorite keto/low-carb recipe with Efo riro. An easy vegetable stew made using green aka. African spinach (called efo tete in Nigeria). She used her favorite meats and fish and secret ingredient to boost the taste to a whole new level. Follow aunty Zee: Website: http://bit.ly/shapeupafricanWeb Instagram: http://bit.ly/shapeupafricanIG Facebook: http://bit.ly/SUPAFacebook Twitter: http://bit.ly/shapeupafricanTwitter