Lafritude

Fashion & Lifestyle Magazine

Category Health

Der Smoothie- Das ‘IT’ Getränk Von Heute

Der Smoothie – gesund, superlecker, kalorienarm – perfekt zum Genießen und dennoch Abnehmen!   Grüne smoothies wurden von der gebürtigen Russin Victoria Boutenko entdeckt, die heute mit ihrer Familie in den USA lebt. Sie sind DIE perfekte Mahlzeit für moderne Menschen, denen ihre Gesundheit wichtig ist. Mit grünen Smoothies macht gesunde Ernährung unglaublich viel Spass. Die grünen Mixgetränke aus Früchten, grünem Blattgemüse und Wasser schmecken köstlich, und liefern hochkonzentrierte Vital-

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DIY- APRICOT PAPAYA FACE SCRUB

APRICOT AND PAPAYA FACE SCRUB Beauty ingredients 1 tsp apricot kernel powder (finely grated) 3 tbs apricot pulp 3 tbs ripe papaya pulp (peak season is beginning of summer; end of spring if you’re lucky!) Mix all ingredients together and apply to your face and neck for 20 minutes. Gently scrub while rinsing off. Leon Rao, natural skin care advisor and author of Leon’s Anti-aging Beauty Secrets, advises, “If you

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DIY: Skin Revitalising Orange Peel

Beauty ingredients 1 egg yolk 1 tsp honey 1/8 cup fresh citrus (lemon, orange or lime) juice 1 packet plain gelatin Mix together thoroughly, and apply to skin for 20 to 25 minutes. Skin care benefit Navel oranges are a great source of AHAs and vitamin C, which are clinically proven to prevent wrinkles and fine lines. In this creation by Dolan, “The egg yolk moisturizes and firms, the honey

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DIY – Body Mask With Avocado

Beauty ingredients 2 avocados, thoroughly mashed into a paste 3 tablespoons sea salt or kosher salt 1/4 cup honey Grated rind of two fresh lemons, along with the juice 1/4 cup organic coconut oil Mix all ingredients together until smooth and creamy. (The consistency should be that of a thin sour cream.) Apply to your skin for 10 to 15 minutes, then scrub off well with warm water. Keep unused

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