{"id":6559,"date":"2018-04-03T09:44:03","date_gmt":"2018-04-03T09:44:03","guid":{"rendered":"http:\/\/lafritude.com\/?p=6559"},"modified":"2018-04-03T09:55:23","modified_gmt":"2018-04-03T09:55:23","slug":"low-carb-african-dishes-with-aunty-zee","status":"publish","type":"post","link":"http:\/\/lafritude.com\/?p=6559","title":{"rendered":"Low Carb Recipe With Afo Riro"},"content":{"rendered":"<p>Sharing aunty Zee&#8217;s favorite keto\/low-carb recipe with Efo riro. An easy vegetable stew made using green aka. African spinach (called efo tete in Nigeria). 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An easy vegetable stew made using green aka. African spinach (called efo tete in Nigeria). She used her favorite meats and fish and secret ingredient to boost the taste to a whole new level. Follow aunty Zee: Website: http:\/\/bit.ly\/shapeupafricanWeb Instagram: http:\/\/bit.ly\/shapeupafricanIG Facebook: http:\/\/bit.ly\/SUPAFacebook Twitter: http:\/\/bit.ly\/shapeupafricanTwitter<\/p>\n","protected":false},"author":35,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[1793,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Carb Recipe With Afo Riro - Lafritude<\/title>\n<meta name=\"description\" content=\"Cooking healthy with aunty Zee\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/lafritude.com\/?p=6559\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Carb Recipe With Afo Riro - Lafritude\" \/>\n<meta property=\"og:description\" content=\"Cooking healthy with aunty Zee\" \/>\n<meta property=\"og:url\" content=\"http:\/\/lafritude.com\/?p=6559\" \/>\n<meta property=\"og:site_name\" content=\"Lafritude\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/maischna.magazine\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-03T09:44:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-03T09:55:23+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@maischna\" \/>\n<meta name=\"twitter:site\" content=\"@maischna\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Antonia C.\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/lafritude.com\/#website\",\"url\":\"http:\/\/lafritude.com\/\",\"name\":\"Lafritude\",\"description\":\"Fashion &amp; 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