{"id":6564,"date":"2018-04-03T09:52:31","date_gmt":"2018-04-03T09:52:31","guid":{"rendered":"http:\/\/lafritude.com\/?p=6564"},"modified":"2018-04-03T09:52:31","modified_gmt":"2018-04-03T09:52:31","slug":"seafood-sauteed-spinach","status":"publish","type":"post","link":"http:\/\/lafritude.com\/?p=6564","title":{"rendered":"SEAFOOD SAUTEED SPINACH"},"content":{"rendered":"<p>Having fun while saut\u00e9ing spinach and fresh jumbo prawns. This recipe is quick and easy to make with just four main ingredients. 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This recipe is quick and easy to make with just four main ingredients. Watch video! Connect with Aunty Zee: Website: http:\/\/bit.ly\/shapeupafricanWeb Instagram: http:\/\/bit.ly\/shapeupafricanIG Facebook: http:\/\/bit.ly\/SUPAFacebook Twitter: http:\/\/bit.ly\/shapeupafricanTwitter<\/p>\n","protected":false},"author":35,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[1793,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SEAFOOD SAUTEED SPINACH - Lafritude<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/lafritude.com\/?p=6564\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SEAFOOD SAUTEED SPINACH - Lafritude\" \/>\n<meta property=\"og:description\" content=\"Having fun while saut\u00e9ing spinach and fresh jumbo prawns. 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