What You Eat Is What You Are.
Why eating healthy on daily basis is very important. The shape of our health can be influenced by our eating habbits and lifestyle, thus our health our choice.
Healthy eating means eating a variety of foods that you need to maintain your health, feel good, and have energy. These foods include fresh fruit and vegetables, protein, carbohydrates, fat, water, vitamins, and minerals.
Healthy Eating is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy.
What you eat can affect your immune system, your mood, and your energy level.