Sharing aunty Zee’s favorite keto/low-carb recipe with Efo riro. An easy vegetable stew made using green aka. African spinach (called efo tete in Nigeria). She used her favorite meats and fish and secret ingredient to boost the taste to a whole new level. Follow aunty Zee: Website: http://bit.ly/shapeupafricanWeb Instagram: http://bit.ly/shapeupafricanIG Facebook: http://bit.ly/SUPAFacebook Twitter: http://bit.ly/shapeupafricanTwitter
When life gives you extra ripe plantain, you make plantain puff puff. A delicious treat made from our sister blogger K’s cook Island with overly ripe plantain. No need for sugar. Subscribe to K’s cook Island on Youtube fam! Connect with Aunty Zee http://bit.ly/shapeupafrican Web Instagram: http://bit.ly/shapeupafrican Facebook: http://bit.ly/SUPAFacebook Twitter: http://bit.ly/shapeupafricanTwitter
Chicken yassa is a popular Senegalese dish made from caramelized onions, dijon mustard, lemon juice and chicken cooked in a creamy and oh-so-yummy sauce. Stay tuned with Aunty Zee for more cooking lessons! Connect with Aunty Zee http://bit.ly/shapeupafrican Web Instagram: http://bit.ly/shapeupafrican Facebook: http://bit.ly/SUPAFacebook Twitter: http://bit.ly/shapeupafricanTwitter
