Why eating healthy on daily basis is very important. The shape of our health can be influenced by our eating habbits and lifestyle, thus our health our choice. Healthy eating means eating a variety of foods that you need to maintain your health, feel good, and have energy. These foods include fresh fruit and vegetables, protein, carbohydrates, fat, water, vitamins, and minerals. Healthy Eating is important for everyone. When combined
Hollywood actress Lupita Nyongo (of Kenyan heritage) has been posting pictures from her trip to Nigeria on her instagram page. It is still not clear if it was a business or leisure trip but Lupita did sure have fun. Check out her picture documentation under the #Hashtag #Naijajournals.
This seafood okra soup comes together in under 30 minutes preparation time included. Get the full written recipe on the blog, link below. Website: http://bit.ly/shapeupafricanWeb Instagram: http://bit.ly/shapeupafricanIG Facebook: http://bit.ly/SUPAFacebook Twitter: http://bit.ly/shapeupafricanTwitter
Having fun while sautéing spinach and fresh jumbo prawns. This recipe is quick and easy to make with just four main ingredients. Watch video! Connect with Aunty Zee: Website: http://bit.ly/shapeupafricanWeb Instagram: http://bit.ly/shapeupafricanIG Facebook: http://bit.ly/SUPAFacebook Twitter: http://bit.ly/shapeupafricanTwitter
