Lafritude

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Der Smoothie- Das ‘IT’ Getränk Von Heute

Der Smoothie – gesund, superlecker, kalorienarm – perfekt zum Genießen und dennoch Abnehmen!   Grüne smoothies wurden von der gebürtigen Russin Victoria Boutenko entdeckt, die heute mit ihrer Familie in den USA lebt. Sie sind DIE perfekte Mahlzeit für moderne Menschen, denen ihre Gesundheit wichtig ist. Mit grünen Smoothies macht gesunde Ernährung unglaublich viel Spass. Die grünen Mixgetränke aus Früchten, grünem Blattgemüse und Wasser schmecken köstlich, und liefern hochkonzentrierte Vital-

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What You Eat Is Who You Are

Why eating healthy on daily basis is very important. The shape of our health can be influenced by our eating habbits and lifestyle, thus our health our choice. Healthy eating means eating a variety of foods that you need to maintain your health, feel good, and have energy. These foods include fresh fruit and vegetables, protein, carbohydrates, fat, water, vitamins, and minerals. Healthy Eating is important for everyone. When combined

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SELF FINDING IN THE NEVER ENDING HAIR- Revolution

Black/African women, their hair and skin colour have been the most affected victims of white beauty standards. White bias about black women’s hair and skin colour reinforce the western perceptions that only straight silky hair and light skin are beautiful. Hair straightening and skin lightening products that are rigorously marketed to African/black women strongly reinforce the belief that hair cannot look so beautiful unless it looks straight and long. I

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Healthy Eating for Vegetarians

Follow our advice on healthy eating for vegetarians and vegans to ensure you have a balanced and varied diet. If you’re a vegetarian or vegan, you should eat a wide variety of foods and have a healthy balanced diet to ensure you get all the nutrients your body needs. Vegetarians and vegans don’t eat any meat, poultry, game, fish, shellfish or crustacea (such as crab or lobster) or animal by-products (such

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