Healthy eating means eating a variety of foods that you need to maintain your health, feel good, and have energy. These foods include fresh fruit and vegetables, protein, carbohydrates, fat, water, vitamins, and minerals. Healthy Eating is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. What you eat can affect
Black/African women, their hair and skin colour have been the most affected victims of white beauty standards. White bias about black women’s hair and skin colour reinforce the western perceptions that only straight silky hair and light skin are beautiful. Hair straightening and skin lightening products that are rigorously marketed to African/black women strongly reinforce the belief that hair cannot look so beautiful unless it looks straight and long. I
Follow our advice on healthy eating for vegetarians and vegans to ensure you have a balanced and varied diet. If you’re a vegetarian or vegan, you should eat a wide variety of foods and have a healthy balanced diet to ensure you get all the nutrients your body needs. Vegetarians and vegans don’t eat any meat, poultry, game, fish, shellfish or crustacea (such as crab or lobster) or animal by-products (such
Sherylicious Natural Hair Product Launch, Capitol Bistro Essen, Saturday the 27th 2016. My inspiration came from my daughter’s situation: I read a lot, tried out different things and then I started making my own products. For my daughter, for myself for friends and voila…the rest is history. Today my daughter’s hair is long and thick. Her story is my testimony”
