Healthy Eating for Vegetarians
Follow our advice on healthy eating for vegetarians and vegans to ensure you have a balanced and varied diet. If you’re a vegetarian or vegan, you should eat a wide variety of foods and have a healthy balanced diet to ensure you get all the nutrients your body needs. Vegetarians and vegans don’t eat any meat, poultry, game, fish, shellfish or crustacea (such as crab or lobster) or animal by-products (such