Cooking gluten-free with Maureen Lermer
Ripe Plantains with Broccoli and Turkey (with Maureen Lermer 3G Moms)
Here’s the recipe!
INGRDIENTS
3-5 large ripe plantains
300 gm. Turkey
2 large onions (chop them)
2-3 cups of Broccoli, washed and cut
1 teaspoon fresh garlic paste
1 teaspoon fresh ginger paste
Salt and pepper to taste
Cooking oil of your choice
Thyme
DIRECTIONS for cooking the plantains
Into a pot, bring water to boil. Wash, peel and cut plantains into 3 parts, put into the boiling water cook for about 25 minutes.
Directions for cooking the Broccoli
In a pot, pour 2 eating spoon oil (do not overheat). Add a handful of chopped onions, garlic and ginger paste and stir for 3mins
Add Broccoli, stir and let it simmer for about 3-5 minutes. Add Pepper and salt to taste.
Directions for cooking the Turkey
Wash and marinate it with pepper, salt, ginger, garlic and Thyme. In a nonstick frying pan, pour 1 tablespoon oil put in the remaining chopped onions let it to simmer for 2mins
Add the marinated Turkey and let it cook until well done.
Bon Appetite! by Maureen Lermer.
